WHOLESOME TRAINING BY EMILIA ARENAS
*
WHOLESOME TRAINING BY EMILIA ARENAS *
WHERE STRENGTH MEETS GRACE
A mindful fusion of strength training and Ashtanga-style yoga to help you build resilience, mobility, and inner balance.
Welcome to Wholesome Training, a holistic fitness program that unites the discipline of strength training with the mindfulness of Ashtanga-style yoga. Designed to help you build resilience, mobility, and balance, this practice is a journey toward a stronger body, calmer mind, and more harmonious life.
Through mindful movement and intentional strength work, we weave flexibility with stability, power with presence. Each class integrates functional strength training and yoga sequencing to create lasting results that extend beyond the mat or gym.
THE WHOLESOME TRAINING APPROACH
We believe strength and softness can coexist.
Our program helps you cultivate muscular strength to support your joints, improve posture, and protect your long-term health, while yoga restores fluidity and calm.
Every movement becomes a meditation.
Every class, a step toward wholeness.
SCHEDULE A CALL OR CLASS TODAY!
Curious if Wholesome Training is right for your goals?
Complete the form to schedule a call or trial class with Emilia and explore how this program can support your fitness and wellness journey.
“
Emilia is one of a kind! Her energy is infectious, you are guaranteed to leave each class in a lighter, happier mood. Her knowledge goes deeper than just yoga, but in health, fitness, diet, and so much more. Our connection is more than just teacher and student, she feels like my best friend and mother, giving me maternal love I didn’t have as a kid. She encourages me to keep going, keep living, and keep practicing towards a richer life without judgement. I have walked into the shalita anxious, afraid, sad, angry, happy, grieving, and she still welcomes me with so much love and openness. Her compassion touches my heart and heals my soul.
-Crystal
